Service One
Complete Nutritional Assessment (2x - 60min sessions) - $150 Session 1: - Discussion of your main health concerns and goals - Assessment of your current state of health, your health history, and any symptoms you are experiencing - Evaluation of your daily food and supplement intake through the use of a food journal Session 2: - Explanation of your results - Personalized nutritional plan, including dietary, supplement and lifestyle recommendations, to help you achieve your health goals. First Responders - Police, paramedics, EMT's, and firefighters are eligible for a 15% discount on ALL services. |
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Service ThreeHealthy Shopping Tour I will meet you at your choice of supermarket or health food store and show you how to make healthy food choices and how to read nutrition labels. $100 for 1-1.5 hour Clean out the Kitchen! I will help you clean your kitchen - of unhealthy food, that is! During this in-home consultation, we will go through your fridge and your cupboards and get rid of all of the foods that may be compromising your health. You will learn how to read food labels, and how to make more nutritious choices. $80 for 1 hour Menu Plans and Recipes I will create a 7 day meal plan to meet your specific needs and preferred foods. Recipes will be included. Initial assessment is required. $80 - $100 depending on complexity of needs. |